2 a Days and Supplements

I have read a lot of these posts and have noticed there seems to be two different mode of thinking. One being a once a day session and the other a morning and evening session. I’ve decided to go with the twice a day method, 5 days and one off. Ill post my results as time goes on but I’m wondering if there is any risk doing this? Also is their any kind of supplement or diet I should be considering to further help with my progress. Let me know y’all