1st Post, a few questions.

I found this site just recently after searching around Google for some advice I’ve been after :)

My current erect penis size varies from 6.5 - 7 inches depending on my state of erection. My girth is around 4.5-5 inches again depending on the hardness of my bone.
I’m looking to make my erection a constant 7 at least, and my girth a solid 5 and a bit. I’m looking for some simple exercises which I can use to safely make this gain over whatever period of time it takes.
I feel that my penis is average, and it does the trick where needed, but I just think it would be nice to have a bit more length and thickness, a little more area y’know?

What kind of exercises would you recommend for a total newbie like me? What kind of precautions do I need to take, and how will performing these exercises effect masturbation and orgasm before and after exercise?

I apologise if this has already been covered, I looked around and found a whole bunch of exercises to use but I felt I’d best ask people who’ve been doing this a while on what would work for a casual gain.

Also, with jelqing, I think I may have some difficulty maintain a 40-50% erection. I cannot repeatedly stroke my penis for long without it getting very hard. Is there some kind of technique for keeping a soft boner? Or will it get easier to maintain a steady level of erection over time?

The newbie routine is what you need. Newbie Routine

As for the jelqing question, it gets easier over time. Good luck!

Fantastic, thanks alot.

That looks to be a nicely sized workout :)

Is it okay to masturbate after exercise? Or is it better I wait until the day rest?

Would that sort of routine get me to 7 X 5.15 or so? Is .5 of an inch in both girth and length considered a large gain? Or is it entirely based upon who it is?

One last thing, I don’t need to take any kind of supplement for my exercise do I? If I could gain the extra size totally naturally then it’d be great.

Masturbation doesnt effect gains.

Use that routine for 3-4 months, then you can add advanced exercises.

No, you dont need any supps. Good luck :)