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1 min or 30 sec?

1 min or 30 sec?

your opinion,what is the best way?

- 1 stretch of 1 min or 2 stretchs of 30 sec

2 stretches 30 secs each is better for someone just starting out than 1 stretch for 60 secs.

Obsession is a word used by the lazy to describe the dedicated.

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I find that 1 minute stretches make the workout duration seem shorter say if you are doing a 10 minute stretch workout.

If it depends on having a good grip and muscle power in your arm (hand), if this two things are all right

Then I think is best with 1 stretch 1 min (and not 2 stretch 30 sec)

STARTING: BPEL: 5.7 G: 4.65, NOW: BPEL: 7.48 G: 5.7 GOAL L:8.7 G:6.3 (old goal; L:8.0 G: 6.0)


Disclaimer:The advices that I give of any sort are just stated on general laymen's knowledge.

More time, lower tension is the most effective way to gain length: in my opinion hold the stretch as long as you can.

Plus de temps, moins la tension est la manière plus efficace de gagner la longueur : à mon avis tenez l’étirement (doucement) le plus longtemps que vous pouvez.


thank you for the french

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