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1 kegel VS 50 kegels

1 kegel VS 50 kegels

Ciao guys,
Is it good if I make only 1 kegel contraction for 5-10 minutes instead of 50 kegel of 5 seconds each one ?
I m on the end of my 4th week of my Pe,
And I have a increase in Erect Lenght from 5,9 to 6,1.( I have not particular difference between measuring bone pressed or not )
My routine now is

2 day on, 1 one off:

5 min. Hot wrap
10 min. Simple stretches ( 20 x 30 seconds )
30 min. Wet jelq ( sometime in 80% erection and sometime in 50 % )
5 min. Hot wrap
5 min. Of kegels of 5 sec or actually, from just 1 week, one only contraction for 5 minutes.

What do you think about ?
Have I to increase time of stretches session?
In the next future, for a better growth, have I to change this routine ?


If you can hold one kegal for 5 to 10 minutes, do it. Short fast kegal bursts are necessary to attain a level of BC strength whereby you’re capable of holding it for that long.

Your routine sounds good man. :) Tis perfect if you’re void of any injuries, you feel comfortable with it, and you’re getting gains. You are getting gains so keep your routine constant til they slow or stop.

You should increase warm-up duration to 10 minutes, and maybe add another 5-10 minute warm-up half-way between your wet-jelq session. ‘Specially so if you see any sign of oncoming discolouration.

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Try it and post how it works for you

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