1 inch

The first few months was nothing but 5 way stretches at 20-30 sec reps, and 5-8 reps in each direction, wet jelqs, 3-5 seconds each, and about 100-150. This was done 3 days per week. I never knew about warm up, and warm downs, so that was not implemented until about the 6th month.

I added in the use of ADSer’s in August, I now have over 1550 hours of use. I added a penis pump last month.

I no longer do manual stretches for the most part, and rely on the ADS for that. I use an ADS 8-18 hours per day 6-7 days per week. (On a rare occasion I will use an ADS more or less then the listed hours.)
I do wet and dry jelqs (But not on the same days!) clamp, and pump. In other words, I do some type of PE 6 or 7 days per week, unless something gets in the way that will not allow me to perform the PE.

Hope this helps!

And thanks for the compliment!

Bigluke if you don’t mind me asking: Why did you change you routine 6 months in if that routine had already given you an extra inch of penis in just 6 months. It looked like you had found your sweet spot for fast gains.

Here’s a graph that will give you an idea of how many have gained how much how quickly:

datafit2-cool.jpg

And by the way… six inches NBP is above average, as is a girth of 5.5 inches. You are big. There are members here who aspire to the statistics you’re starting with.

The gains had slowed down over the last 6 weeks or so to no noticeable gain. So I thought it was a good time to change things up. (And it has worked great.)