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1 day on 1 off routine

1 day on 1 off routine

I started pe on 2nd may and have been doing a 1 on 1 off routine ever since. Can I get gains by doing that routine. By the way I would find it almost impossible to do it on consecutive days because I don’t really enjoy sitting in a bathroom for half an hour exercising my dick.

Sit in front of your TV.

Some guys say 1 on 1 off works for them, but I think it is one of the worst routines.

Originally Posted by gprent
Sit in front of your TV.

Some guys say 1 on 1 off works for them, but I think it is one of the worst routines.

I agree with gprent. Do 2 on 1 off as a newbie, slowly increase. For instance start a 3 on 1 off now.

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