1 day on 1 day off
Has anyone ever tried a routine with 1 day on PE and 1 day rest? I am curious if the day in between for healing will help in the PE progress at all.
1/9/09: 6.25" BPEL x 5.125" EG - 4.00" FL x 4.25" FG
GOAL: 7.25" BPEL x 6.00" EG
Updated 2/15/09 6.75" BPEL x 5.25" EG