From the book “Sexual Reflexology” that I wanted to share with all of you.
Rolling testicle massage:
Rub your palms together till warm, then place the tips of all four fingers underneath the testicles, with thumbs on top, and massage the testicles firmly by rolling them around between fingertips and thumbs. Roll the testicles about 36 times in each direction. Perform a few PC muscle contractions, and finish with deep abdominal breathing.
This exercise increases the production of testosterone, sperm, and seminal fluids and elevates male sexual energy in a powerful yet balanced way.
The testicles are the most important part of the reproductive organs because they hold the key to developing testosterone and sperm. If you neglect them, then you will not be able to perform sexually as you desire. The increased production of testosterone that results from testicle massage in turn raises your drive for sex. These exercises also promote better blood circulation to your testicles, increasing sperm count and ejaculation volume.
The testicles are vital organs in the body, and without them we would be an extinct species. Keeping them in shape will not only give you harder erections, more sex drive, and greater amounts of semen but will also give your a healthier sperm count and a better chance for conception when you try to have children. The key to proper testicle function and health is better blood circulation to your testicles.
Testicle Circulation Massage:
Massage between your testicles with a pumping motion, using your thumb and fingers. Massage at the base, pulling it down and fingers. Do this for about three minutes. Take your hands with your fingers spread apart and grip your testicles at the root and lightly pull them down, bring them back up, then pull them down again, over and over for about three minutes. Lightly apply pressure to your testicles, massaging them while doing so. Massage all around them, working your way around both of the testicles. Continue to repeat all of these steps over and over again. This massaging routine should be done for at least 10 minutes a day, preferably in the morning or before bedtime.
Three times a week you should stretch out your testicle skin really well, feeling a good stretch as you pull the skin down. Grasp around the base of your testicles with your thumb and the forefinger and squeeze until your testicles are tight together on top of your thumb and forefinger. Take the other hand and apply a small amount of pressure on top of the testicles and massage them in a circular motion. While you are doing this, pull down lightly with the hand grasping the base of your testicles. Do this for about three to five minutes without stopping.
After these massaging exercises, your testicles should be stretched out and appear hanging lower than normal. They should also appear to be larger. This is due to the increased blood circulated into your testicles from performing these exercises. You should do these massaging and stretching techniques at least three to four times a week, but daily exercise can be performed for absolute optimal testicle health and fertility. The heat generated will increase the blood flow as well as allowing the essence to be absorbed back into your body more quickly.
Tapping the Dragon Pearls (for men):
By tapping on the testicle one can directly stimulate the kidney energy of the body. Remember, the kidneys govern the sexual energy. Tapping the testicles stimulates hormonal productions through the entire endocrine system.
Stand in a wide stance or sit on the edge of a chair. Rub your palms together until warm, then use on hand to grasp the penis and pull it upward. The fingertips of the other hand gently tap the testicles so that they bounce up and down. Do not tap so hard that it is painful, but hard enough to feel it all over the lower abdomen. Do about 36 taps with each hand. After tapping, contract and relax the PC muscles. Follow this with some deep breathing.