In many places on the board it is recommended to drink a lot of water.
No question about it that it is good for you.
First of all I have to ask how much water should a normal adult drink as a minimum? I heard all different numbers.
Of course this number in question does not include coffee, tea, milk, beer or soda.
Over and above any other beverages I have been trying to drink between 48-60 oz. of plain water-WHICH INCLUDES SELTZER WATER. My wife in her infinite wisdom argues with me that seltzer water doesn’t count as “water”.
I could never get a definite answer from any medical person about the benefit or disadvantage of seltzer water. No one will commit.
Looking on a can of seltzer I read that there is 0 calories, fat, sodium, carbs., sugar or protein. The ingredients: “carbonated water”
So I throw it out here for discussion. Seltzer Water-Good(Same as H2O) or Bad ??