Nighttime Trips to the Bathroom
I used to never have to get up in the middle of the night to go to the bathroom. But for the last couple of years (I’m 41 now), as a rule I’ve had to get up once if not two times per night to pee. Generally ruins my sleep.
Anyone know of remedies to help this? I’ve lost 16 pounds, which might help pressure on the bladder. When first starting PE I thought the kegels had fixed it, but not.
Of course I do not know the root cause, but I’ve also noticed an increase in the amount of dreams. Not nightmares, but just stupid stuff. Maybe a “nervousness” or something from the dreams is causing the bladder activity.
Any thoughts would be appreciated.