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My plan to solve Premature Ejaculation

My plan to solve Premature Ejaculation

My Goal is to get to 14 minutes. I currently can do 1-2 minutes.

I bought a fleshlight and I m gong to practice the start-stop method on it maybe 1/day. But I must not ejaculate when i practice!

—> I’ve bought these special desensitizing condoms

—>I’ve gotten viagra which really helps alot for me

—> made use of a cock ring tight plastic one

—>probably if can do a kegel correct probably do some of those but I am really not sure how to locate the muscle.

—> when i am doing the deed, just really focus my mind on other things

Originally Posted by BenHur

—>probably if can do a kegel correct probably do some of those but I am really not sure how to locate the muscle.

Kegels are very important! Have you read up on them? There’s plenty of info here on kegels and locating the BC muscle. Please ask specific questions if you still don’t think you’re getting it. It’s very easy to locate the muscle.

Method one: stop the flow of urine midstream when taking a piss. That’s it! You’re clenching your BC muscle!

Method two: make you penis bob up and down without touching it when erect. That’s the BC muscle too!

Now start off doing twenty of those a day, holding each clench for about five seconds and relaxing the muscle completely between contractions.

Locating the bc muscle
Dick Control: A Primer

Originally Posted by cheeva
Kegels are very important! Have you read up on them? There’s plenty of info here on kegels and locating the BC muscle. Please ask specific questions if you still don’t think you’re getting it. It’s very easy to locate the muscle.

Method one: stop the flow of urine midstream when taking a piss. That’s it! You’re clenching your BC muscle!

Method two: make you penis bob up and down without touching it when erect. That’s the BC muscle too!

Now start off doing twenty of those a day, holding each clench for about five seconds and relaxing the muscle completely between contractions.

Locating the bc muscle
Dick Control: A Primer

Thanks for the response.

Now if I understand you correctly, when I go to the bathroom, I am supposed to stop my urine flow ? at 5 second intervals ?

Or is that just for locating the BC muscle ?

That’s just for locating it. Learn that movement, and then you can do reps anytime and anywhere. I am finding great success with hanging a cloth or towel at the end of my penis when erect and flexing my BC muscle to lift it.


UberGoober

6-22-08: 7.5' BPEL, 7' NBPEL, 7.75' BPSFL, 5.25' EG

Goals: 8' NBPEL, 6' EG, 21' NBPSFL

Originally Posted by BenHur
Thanks for the response.

Now if I understand you correctly, when I go to the bathroom, I am supposed to stop my urine flow ? at 5 second intervals ?

Or is that just for locating the BC muscle ?

Seriously? Did you read Westla’s thread?
To wit:

Quote
Locating the BC. The old adage about stopping the flow of urine is valid in locating the BC muscle in men. Even though the urethra does have a sphincter (just below the prostate) to stop urine flow, contraction of the BC will “milk” the urethra and let the man know which muscle to use for Kegel’s exercise. The BC muscle can also be felt with the fingers by placing them between the scrotum and the anus. Contractions felt through the skin at this point (in the midline) are from the BC muscle. The illustration “P.C. or B.C.” shows the relationship of the PC muscle in men as it passes by the prostate and surrounds the rectum (top two images). It also shows the location of the BC muscle at the base of the penis (two lower images).

Just about anything you want to know about kegels can be found here at TP. You’ve been a member for five years, so you should know that. ;)

For the record, that’s just for locating it. To perform a basic kegel, clench the muscle and hold for a short period of time (say, five seconds—could be shorter, could be longer), then release and let the muscle relax completely. That’s one kegel. You can do them any time, erect or flaccid; sitting, standing or walking. If you’re going to be doing a set of them—like, say, 20 or more—you probably don’t want to do them while urinating, buy hey, give it shot if you want! :)

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