Unfortunately god did not grant me with a great penis - I’ve had my fair share of problems not only getting it up, but lasting long enough. Most of us know about doing kegels, breathing right, etc., but this thread is for any other techniques to last longer that you might be using. Here are some of the things I do to make sure I last longer. Feel free to share your own methods.
1. Music- I actually figured this out only a couple days ago. While edging, I noticed that I can last much longer if I’m watching TV or doing anything to distract myself, and vice versa, if I’m thinking about sex or watching porn I don’t last nearly as long. But obviously you can’t play video games while having sex, so music is the next best thing to distract you a little bit and help you last longer. I only tried it twice with a girl, but it’s worked pretty well for those two times.
2. Certain position- When you are the one that is thrusting, flexing your muscles, and doing all the work, you don’t last as long. I’ve found that if you’re on bottom or any other position where the woman is doing the work, you can last much longer. This might not be true for everybody, but for me the difference is like day and night.
3.Pinching the head of the penis- This works very well for me. I always knew about this technique, but for some reason never used it. When I can feel my PONR, I take a 5+ second break, pinch the head with 2 fingers and the thumb, and resume.
4. Relaxing the whole body- You don’t always know when you are flexing your muscles during sex, and a lot of it happens automatically. Every couple of minutes, just get a feeling of your whole body from head to toes and make sure that ALL of your muscles are relaxed, especially the ones around your core like your thighs and butt.
5. Lastly, this isn’t during sex, but I’ve found that I get much more benefits from edging if I don’t cum at the end of the session. Try to alternate finishing every other session, and don’t do it for too long because it’s bad for your prostate.
Starting stats: NBPEL:6.5 | MSEG:5.25 (around 3/1/2010)
Current stats: NBPEL:6.5 | MSEG:5.25 (around 3/1/2010)
Short-term goals NBPEL:7.25| MSEG: 5.65