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Kettlebel swings and squat jumps to fight against premature ejaculation?

Kettlebel swings and squat jumps to fight against premature ejaculation?

Hello everybody,

Just by reading what told us Nevod there Nevod - How I cured my SEVERE premature ejaculation :

Originally Posted by Nevod
It has been noticed in this thread that physical exercises tend to counter PreE somewhat. There is also some anecdotal evidence that an noticeable amount of bodybuilders has delayed ejaculation.
I have myself experienced that exercises seem to drive PreE away. I’ve been doing kettlebel swings and squat jumps - i.e. exercises that load legs and pelvic floor. The loading of pelvic floor muscles was noticeable by the fact that I wanted to pee every exercise session, and had to go and release. If i tried to masturbate that day, it wasn’t much more long/easy than usual, but on the next day I usually could last significantly more - even if I tried to came as fast as possible, it took me 3-4 times longer than it usually takes.

I suppose that pressure from neighbouring muscles at once desensetizes the prostate, brings the muscles into control so they are not as easily spontaneously engaged by subconscious triggers and wears the muscles so they don’t compress prostate as much when spontaneously engaged, the main factor probably being the first one. So I suppose, if one lifts great weights that put serious load on pevic muscles, then one could desensitize his prostate to cure some of kinds of PreE.

Pretty interesting, isn’t it? Maybe we should give an attentive look on these exercises. Unfortunately I can’t try them but it would be of course interesting if some others could try the same to see and tell us what they noticed. With kettlebel swings and squat jumps or other kind of physical exercices.

Regards


***Pas de vrais r├ęsultats depuis 2011*** NBPEL:15 cm (17cm BPEL) MEG:11,5 cm FIRST GOALS:18 cm X 13 cm

BPEL : bone pressed erect length / NBPEL : non bone pressed erect length / BPFSL : bone pressed flacid streched length / NBFSL : non bone pressed flacid streched length

This is definitely interesting. I figured having a healthy and strong physique would help maintian a healthier sexual function. I already do these exercises occasionally although I have never noticed a difference.

I will put more attention into these but I am also increasing my kegels so I will not be able to say if I gain any control it is because of the exercises.


Bpel: 7.625

Mseg: 5.125

FSL: 8.125

I”m bumping this old thread to see if the starter had any luck and to add my opinion on the subject. Their is a huge movement if you google squatting and pelvic floor lots of websites though mostly for women stress to stop doing kegels. A Kegel attempts to strengthen the pelvic floor, but it really only continues to pull the sacrum inward promoting even more weakness, and more PF gripping. The muscles that balance out the anterior pull on the sacrum are the glutes. A lack of glutes (having no butt) is what makes this group so much more susceptible to pelvic floor disorder (PFD). Zero lumbar curvature (missing the little curve at the small of the back) is the most telling sign that the pelvic floor is beginning to weaken. An easier way to say this is: Weak glutes + too many Kegels = PFD. So doing squats and kettlebell swings will completely strengthen target the glutes and stretch a tight pelvic floor, the trigger for PE. On a lot of body building websites like mention a lot of people mention curing their ED and PE with squats and dead lifts but think it’s because of raise testosterone and improved blood flow which it does do.

Another major reason for the need to focus on glutes is due to poor posture and tight hamstrings turning off the glutes and making them weak. This is also a cause of constant hamstring tightness and back pain but is also help keeping the pelvic floor in a constant tight stage. Tight doesn’t equal strong.

I have vary rarely done kegels and have good penile control.

I do power cleans, kettlebells, macebells, deadlifts and play soccer.


Began December 2009 at 5 7/8" length and 5" girth.

As of December 5th 2012 7 3/8" BPEL and 6 1/8" base girth.

Going for the magic 8"x6"

I am an old hand at BW exercises, KB, farmer workouts, and the like. There is certainly a learning curve. But once mastered you can work out anywhere with anything. And, unless you are specifically looking for Olympic lifting or max bench, get a superior workout. For anyone new to KB and looking to try it out? Do be careful, you can hurt your self badly with little effort.

Check out Kettlebells ONLY and watch some vids first.


Running a Massive Co-Front.

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