Kegels may prevent incontinence.
I may be wrong but I always believed that doing BC/PC kegels may reduce, or eliminate incontinence of bowel and bladder.
Many years I worked with patients in the home or in hospitals the most embarrassing issue for these elderly folks is incontinence. Especially painful for the ones that are fully cognitive.
I’m asking for other opinions Do you agree with me on this?
Speak softly carry a big dick, I'm mean stick!