Kegels and motivation
Ok, so I’ve kegeled intermittedatly over the years, and tried a variety of routines. I’ve stuck with some for up to sever months at a time, but have never seen any dramatic results. This obviously makes maintaining the motivation to do them pretty difficult. I’m curious if anyone can suggest a program along with some useful waypoints or markers to shoot for.
I’m a long time athlete, who tends to be very disciplined about my training, but the difference here is that I can see results from it, I think if I saw improvement in something along the way it would be easier to maintain a program of kegels.