Do you think that incontinence from intensive kegel exercises all day are a good sign? I ask because I pissed myself a little tonight when I laughed or coughed, but I figured it was because I was doing really good IC contractions.
When you exercise your biceps with very hard training, for few days your arm is weaker. Same with kegel. When the muscles are tired with hard training, they may have temporary problems with normal function. But don’t worry. I day of rest and it should be all ok.
What is the exercise to find the VIP muscle?
Also Does the VIP have PE abilities like it is said online?is the VIP muscle related to ballooning?
Current:-------->7.7" BPEL x 5.7" MSEG (7.2" NBPEL)
Current Goal:--->7.6" BPEL X 5.8" MSEG Do or do not, there is no "try".
This is a fantastic thread! I have also written a little about kegel stretches. I am not sure if they work the IC muscle or not, but they give me a temporary base-girth increase, so I’m thinking the IC may be involved. You have to build up kegel stretches very slowly or your EQ will dive. If it does, just wait 5-6 days (no PE of any type allowed) and EQ will be like rock :)
Just before as I was going ejaculate and there is no turn-around I accidently Squeezed the pc muscle but then I released and did a opposite pc-muscle squeeze and it stopped. And my erect got even bigger in beginning but then dropped to maybe 50% but then did go up to 100again!
But I still can’t isolate that muscle while I’m sitting here?
ThunderSS - I have those videos from the official web pages. Sometimes I had to convert them from flash, sometimes I had to do something else. I never had to pay for them, and they are not somebody private videos. Does it make a difference?