Ahhh.. So contracting the IC is pretty much a reverse kegel? (That and deep breaths into the lower abdomen with some abdominal help though hopefully not too much from there)
Start date ? Going to say sept,2012
BPEL 7"- NBP 5.1/4"- BEG 6"- MEG 5.5" need to lose 60lbs to kill my pad!! How much length can I get if a lose 60lbs?