Hi, it’s been a while
I have mastered kegels, and I got all the good results (sex as long as my erection allows, good erections, etc.) Absolutely no worries about premature ejaculation.
So I just want to put my 2cents here:
- Just concentrate and squeeze the area between your balls and anus.
- Start with ,say 30 repetitions(5 seconds each). Do everyday, just once. Try to increase the number (I’ve gone to 300 reps in about 3 months).About 150 reps should be OK for anything.
- I don’t know what BC,PC ,VIP or IC muscles are. You don’t need to know to get the results.
- Don’t try to “isolate” anything. I sometimes contract my lower abdomen, butt, clench my toes, etc.Sometimes not. Everything is connected.
-Be patient and concentrate well. Keep your mind on the “spot”.
-Performing kegels sitting, while your feet are higher than the ground level, is easier: you can squeeze the area much better that way.
-Finally, I would advise not to ejaculate very frequently, to get the ultimate results (I am interested in Taoist sex, please research for more info, if you like)
Start: 6.9 BPEL x 4.9 (17,5 x 12,5 cm)
Now: 7.7 BPEL x 5.7 (19,5 x 14,5 cm)