Sorry guys I used the search bar and looked on google but I cant figure out what an inverted kegel is. Could someone please let me know how to do them. My lasting time has gone down and I want to add a couple things to my routine to last longer. Going to start edging more often. Also have read that ballooning(jack off to point of no return then let go limp then jack off to point of no return again and again) heard this can increase size and lasting time.