How to get your wind back?
I didn’t know quite where to post this but I figured in a round and about way it can help sexually also.
I had asthma as a kid but I’ve only had problems with it sporadically throughout my adult life. If I have problems it usually comes up when cold weather hits for the first time, late October into November and such. I’ve never had the greatest endurance in the world but it’s been ok.
But this year, for the first time I can ever remember, I’ve had two rather severe colds. Usually I might have one slight cold a year but that’s been all. I had one in May and another one earlier this month that I have just recently gotten over. Along with these colds I’ve had two rather severe attacks of bronchitis as well. This has left me with practically no wind at all.
What I’m wondering is if you guys can suggest to me some exercises that will allow me to increase my lung capacity and endurance?