How much sleep does a male need?
How much sleep does a male need per night?
I know this is probably individual and also dependent on your lifestyle, but there has to be some average guideline.
If I sleep 6 1/2 - 7 hours 5 days a week and then 8-10 hours 2 days a week, I should not suffer from too little sleep, right?
How much do you need to function properly?
Personally, I would love 8 hours every night. Without an alarm, I would probably easily sleep 9-10 hours every night.
PS: The main reason I`m asking is that I just recently read that to boost testosterone a male should get 6-8 hours of quality sleep every night. I thought that 6 hours sounded low? I`m still having some issues with my health and want to know for sure if I can eliminate my sleeping patterns as a possible contributor.