How do I overcome low libido & ED?
Iv been lurking here for a while & its time to ask for advice.
I can still get it up & cum at the age of 39. But it takes allot of work. I really miss the days when just the smell of a women gave me a hard-on. Not really into PE since I have 8”+
A bit about myself:
39 year old married man. 5’ 8” 155 lb Smoker. 7 cigs per day (roll my own all natural American
spirit with filters) on a 5 month quitting plan. I’m more fit than most non smokers my age. Very limber & ride to work sun or snow. But I suffer from depression, lack of energy & low libido. I think that if my libido worked better I probably wouldn’t have depression because I have allot of good things going for myself & my family.
I plan on starting on the “fountain of youth” (L-Ornithine-ALCAR) program and maybe some anti-ED supplements. Currently I’m taking garden of life multi & arctic cod liver oil daily.
Damiana: 1 gram a day, occasionally 3 grams.
50mg ZINC. 1mg Copper to 15mg of Zinc
Horney goat weed: 1 to 3 grams per day
Tongkat Ali : 80-100mg per day
4-10 grams of vitamin C a day
I have not bought any of the things above yet & this is just a draft list of what Iv found that might help me.
Am I on the right path to regain my youthful libido and to forget about asking my Doctor about Viagra?
Can you make any recommendations (plans) & also steer me to dealers who carry top shelf products for a fair price?
Thanks for your time.