Hi guys need help with choosing kegel routine
Hi guys , lately I have some problems with my erection , when I fuck without condom my erection is 100% hard , and if it drops it drops when a girls is jerking me off but this is happens very rarely . But when I have sex with a condom on , it’s a completely different story , my penis goes to 50% hard or even more soft and sometimes varies from 100% hard I put it in and then after 5-10 seconds its 50% hard why is this happening ? and sometimes when I have sex with a condom on if I don’t pull it out it can go completely soft , then I jerk off or let the girl to suck my dick and become 100% hard again and then I put it and again it varies from 10-20-50-60-75-90-and most likely never 100% unless I have to cum . Any Ideas why is this happening ? After 1 year I will be mid twenties ? Is this normal ? I am so scared right now ?
In the last months I hit the gym really hard and added some muscle mass ? Is that the reason ?
And please tell me what is the perfect routine for erection ? I mean kegel routines because I read here and on other places and everythread I open to read about kegel says completely different things ?
For example I read somewhere that it is best to do 100 fast 1 second kegels 3 times a week , then on another place I read that it’s better to do that but 25x5 second kegels 3 times a week , then in another article I read that the best is 15x15 seconds 3 times a week , and then I find information like this in different kegel articles like that , that it is best to do kegels 3 times a week , on another place writes , every other day and on third article it writes that it is best to do kegels everyday ?
So can someone tell me which from this routines is best ? 100x1second , 25x5 second , 15x15 seconds and how many times , everyday /every other day or 3 times a week ?
My main goal right now is to have the erection which I have 1 years ago , always hard no matter if I have condom on ? Please guys help me , which kegel routine should I choose ? I am sorry for my bad English not my main language .