HELP.Premature Ejaculation.getting better with a partner

Hello, through kegeling and doing Dick Control: A Primer exercises found around these threads I can handle a bit better my quick ejaculation problem.

My question is if anyone knows or can direct me to a link where I can do some exercises to get better but WITH a partner, all my exercises so far have been to do by myself and since I don’t see a lot of improvement I wanted to know if there were things I could do with my girlfriend.. Since I do tend to have more sex more than to masturbate.. I’m at a point that I don’t even feel like masturbating.

I don’t know why I can’t edit. Wanted to add a pm so here it is.

Pm: I have read that controlling your breath is a very important factor towards controlling your ejaculation.

Well in MY experience, I don’t know if I’m just weird.. But I have found out that the point where I can control my ejaculation during sex is where I’m breathing heavily like if I went running. I don’t know why this happens not sure if someone can explain..

What I’m trying to say is that if I have a “romantic” slow fuck I can’t control anything, if I go for the crazy fuck fast and hard.. That’s where I can handle myself better..

Does this make any sense?

kegels

If you don’t see a lot of improvement, you aren’t working out hard enough. Do erect kegels, everyday, man this is the workout that saved my cock.

.. Thanks for reading, your answers don’t answer my question..

The question exactly would be the following:

- Do you know of any workouts/exercises to improve premature ejaculation WITH A PARTNER?

OneGg,
I am going to be writing a whole thread on this subject, I will post a link to it here when I do. However, I have written a lot about the subject on TPs. 1/4 of all my posts are about P.E.

If you click my profile, and look at my posts, you will find it all. Here is a link to a recent one:
My Premature ejaculation and help

My approach is all about mindset. This does not suit everyone.

lol. well you said that what you were doing wasn’t working, so my suggestion implied that you shouldn’t just give up on it. since that wasn’t working, do erect kegels. But as far as a partner goes, i’m not sure what you all could do. It seems like you would be wasting time, you don’t need her help. But I guess she could just stimulate you and maintain the stimulation so you could maintain an erection, thus doing erect kegels with her.