I tried this once last week to get the feel of it, and if anything it was totally relaxing and just put me at ease. Holding off from ejaculating was difficult at first, i tried “pushing the envelope” and managed to get it in time without having to contract any muscles but when i say “pushing” it wasnt by much. took me about 8 minutes of slow strokes at a steady pace to get to that point. Then went about my day and I was totally energised. Didnt even need my usual morning coffee. Didnt have time to finish myself off that night, so woke up the next morning and tried. It took me longer to reach that point but i made the mistake of clenching my BC and felt the involuntary reflexes kick in and came shortly aftewards. Im gonna try this all week next week, as ive got some down time and let you know.
Ok so I have been training myself for about a week or so using tips I had found in various threads on this board.
A sessions would entail lying on my back on the bed, fully naked and stroking away until the involuntary BC contractions start. As soon as they do, I either slow down or stop until the contractions cease and then resume as before. The timings I have noted for each day below dictate the length of time it took before contractions started, NOT the amount of time it took for me to ejaculate, as you will see from the recordings below ejaculation was not always the end result.
Slow= 1 Stroke per second (1 up, 1 down)
Moderate= 2 strokes per second (up/down per second)
Fast= 3 strokes per second (up/down/up)
Stop= 3-5 minutes.
KegelMaster= 200 every morning to work and counting.
*Each session would start with dry slow stroking, and sometimes I’d switch to a moderate pace. Only once did I use fast stroking and I ejaculated*
**These exercises were performed both without kegels and reverse kegels (apart from Sunday)**
MONDAY - Managed to stay ahead of the PONR for 40 minutes before contractions started kicking in which is a total first for me! Did go soft a few times so switched to moderate stroking but managed to stay hard for about 80% of that duration. Did not ejaculate. Did not need to slow down or stop at all.
WEDNESDAY - Again for 40 minutes then the contractions kicked in. I had the TV on in front of me as I lay on my back which was making me lose focus and my hard on. Switched to moderate stroking. Only needed to stop once and slowed down my pace 5 times and still refrained from ejaculating.
THURSDAY - 20 minutes and they started kicking in real strong. Felt myself riding the edge of the PONR real close for another ten minutes then it was just too much. I stopped completely and lost my erection pretty quick and had produced lots of pre-cum. I use the amount of pre-cum as a gauge to monitor my level of horniness, so a few small drops means I’m on my way but not quite there, where as a puddle of pre-cum on the tip and drippage down the sides would mean I’m pretty much there (i.e. one more stoke and splat!)
I had to stop as slowing down didn’t work. Did not lose erection at any point and did not have TV on.
Ejaculatormeter between 8-9/10
FRIDAY - 17 minutes before the contractions appeared. Lots of pre-cum. Found myself needing to stop about 6 times thereafter. I had definately reached the PONR a lot quicker and the contractions were very strong. I tried pushing myself by switching to fast strokes but ended up ejaculating :( No loss of erection at any point prior to ejaculation.
Ejaculatormeter 10/10 (Haven’t cum that hard in years!)
SUNDAY - 30 minutes of slow stroking the whole way. Had to stop for 20 minutes as contractions kicked in. Went for another 10 minutes after the stop as slowing down didn’t work. Almost ejaculated at 20 minutes, but managed to catch it in time by accidently holding a kegel. This forced out a wad of pre-cum that was clearly mixed with semen as it was a milky colour but not thick enough to be semen. Erection subsided rapidly. Carried on for a further ten minutes of constant slow stroking before contractions began again. Did not ejaculate.
Taking a breather today and tomorrow. Will resume on boxing day.
I know this is me stating the obvious, however…this is the first time I have masturbated like this without the aid of porn, which usually cuts my time to anywhere between 2-12 minutes inclusive of Ejaculation, quality of porn obviously pending.
Please feel free to share any suggestions or make any comments regarding this program, I’m just trying to get a feel for it and make use of regular sessions.
Merry Xmas by the way.
Jan 01/08: BPEL-6.78" NBPEL-6.25" EG-5.5"
Jan 21/08: BPEL-7.25" NPBEL-6.70" EG-5.7"
Aiming for 1.0" gains all round.**newbie routine currently on hold due to severe porn addiction. No gains lost yet-23/03/08**
Last edited by BigBear : 12-24-2007 at .