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Ejaculation Process

Is there a thread that specifically talks about preventing Premature Ejaculation? Some exercises, supplements and other things?

As I suggest it is your mind that controls your desires resulting in early ejaculation.


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Great post. Thanks for the insight!

I was wondering if being a dribbler is a genetic / anatomy thing, or has more to do with motor control and thus can be remedied.

I’ve always been known as a little disturbed in the physical area, in that I usually require more time to learn a new task. For instance, to this day I can’t whistle. New gym exercises require prolonged assistance from instructors before I get into proper form. I have a stutter. Bottom line is I don’t naturally have good control over my muscles and I often need a little coaching, if you will, before I get the hang of something.

When I cum, the first load spurts out, as long as I’ve saved up a little (2-3 days). The rest just dribbles out. I hate it.

If I try really hard, I sometimes manage to spurt on my last two loads. But it requires a lot of physical and mental effort and it sort of hurts my orgasm quality-wise. In between, say second-fourth load, I lack any kind of control whatsoever.

Would training of the pelvic floor muscles, e.g., through Kegel exercises, help me?

I’ve tried the supplements from the “Holy Grail of Cum”. Zinc and L-arginine might make me hornier. Lecithin makes my cum stickier and whiter, which is nice, but it’s not what I’m after. I found out there’s nothing wrong with my cum volume, it’s simply the ejaculation power that’s lacking.

Giving cum shots is by far my biggest fetish, but it’s got everything to do with spurting, not with the amount of cum. I don’t get aroused watching porn stars dribble huge amounts of cum. I get aroused watching it spurt. It looks like these guys actually control their spurting, not just on the first release, but on subsequent releases as well. You can see them “pumping” it out, as if they’re holding their breath in between to build up power and release at will. I have no idea how one goes about doing that. It just.. Dribbles out with me being a mere spectator. It really feels like I can do it, but as always, I need someone assisting me.. ;) To put me on the right track with some practical tips.

Basically, I can control my first spurt, but it ends there. How can I extend this?

Please tell me if getting more control of my orgasm contractions in whatever way, is worth pursuing. I’d appreciate any kind of advice or exercises!

No one? Not even a link to a useful thread somewhere around here?

Maybe some help on Kegel exercises? Because I have great difficulty locating my PC muscles apart from halting my urine flow. So I’ve never really tried Kegel exercises properly.

Don’t tell me no one here has ever tried improving their ejaculation power. There must be something.. Please tell me!

Originally Posted by sricardo
As I suggest it is your mind that controls your desires resulting in early ejaculation.

I suppose technically it’s all controlled by the brain, but that’s not to say it’s a simple as mentally focusing on desires, arousal, etc. In my experience, anything involving the mind voluntarily/deliberately (distractions, desires, etc) is not a long term solution. However, I think part of a solution can include mental conditioning to the point of certain thoughts and behaviors becoming more natural and subconscious.

Originally Posted by anhaedra
No one? Not even a link to a useful thread somewhere around here?

Maybe some help on Kegel exercises? Because I have great difficulty locating my PC muscles apart from halting my urine flow. So I’ve never really tried Kegel exercises properly.

Don’t tell me no one here has ever tried improving their ejaculation power. There must be something.. Please tell me!

Try using the search feature, there are a lot of threads around the topic. A strong pelvic floor (kegels and reverse kegels) would definitely help.

Originally Posted by anhaedra
No one? Not even a link to a useful thread somewhere around here?

Maybe some help on Kegel exercises? Because I have great difficulty locating my PC muscles apart from halting my urine flow. So I’ve never really tried Kegel exercises properly.

Don’t tell me no one here has ever tried improving their ejaculation power. There must be something.. Please tell me!


Have you tried Google?

Originally Posted by anhaedra

I was wondering if being a dribbler is a genetic / anatomy thing

Anecdotally, it could be. Pre-vascetomy, I was good for 2-3 spurts. Afterwards, mostly dribble


Start 01/03/2012: BPEL 5.5" EG 4.75"

1st Goal: BPEL 6.5" EG 5.0"

Current: BPEL 6.625" EG 4.85" from the Linear Newbie Routine

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