Thunder's Place

The big penis and mens' sexual health source, increasing penis size around the world.

Curing My Premature Ejaculation With Reverse Kegels

123

Originally Posted by expandable
Hey Rahman,

I’m glad I read this thread and tried doing reverse kegels. I have been doing it for 2 weeks now, consistently, and I’m happy to say that I’m already seeing improvements in my ability to hold off reaching the PONR.

I don’t have PreE issues but reverse kegels have helped me to last even longer. I used to get lower back stiffness when I do alot of kegels and reverse kegels help alot in alleviating that tension build up. Gives me better control in my ejaculations too.

I am glad I could help! A lot of us overlook them as if they are not important but we find out after we try them. I hope to see more success stories like ours.


7-20-16: BP: 7.62 NBP 6.75 x 5.75

12-7-16: BP: 8.25 NBP 7.31 x 5.75

Originally Posted by TugMcGroin
I’ve been slacking recently in terms of actively doing my reverse kegels, but even still I would say I’ve gained awareness overall so I make sure to keep the muscles relaxed throughout the day. It definitely feels much more balanced, naturally.

Even in a brief workout this evening, I hit PONR for the first time at around 3 minutes, but after that (I always take 30 second breaks) I was able to keep going and just continue to improve. And in hindsight, 3 minutes is MASSIVE compared to about a month ago when I’d hit PONR in a matter of seconds.

Do you think there is significance in conditioning the nervous system?

The way I look at it currently, there are 2 general components - physical and physiological. (I know others share this view somewhat). Where the physical would be the pelvic muscles and voluntary control we have over them, keeping them relaxed, doing reverse kegels, etc. And I suppose the physiological would be something like the “natural” amount of time when our brain/body will want to orgasm. So if you follow my thinking, by consistently working out with the fleshlight I’m trying to slowly condition my nervous system to naturally want to orgasm after a longer amount of time. Ideally, I would like to one day be able to have spontaneous sex with solid stamina - without giving any thought to avoiding PONR. Kind of like you’ve described with your recent experiences I suppose. Do you think that’s realistic? Or maybe there’s just always an element of awareness to PONR and doing physical things to control it.

As long as you do it consistently you will get to the point where it is natural.


7-20-16: BP: 7.62 NBP 6.75 x 5.75

12-7-16: BP: 8.25 NBP 7.31 x 5.75

Top
123

All times are GMT. The time now is 09:53 AM.