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Curing My Premature Ejaculation With Reverse Kegels

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Originally Posted by expandable
Hey Rahman,

I’m glad I read this thread and tried doing reverse kegels. I have been doing it for 2 weeks now, consistently, and I’m happy to say that I’m already seeing improvements in my ability to hold off reaching the PONR.

I don’t have PreE issues but reverse kegels have helped me to last even longer. I used to get lower back stiffness when I do alot of kegels and reverse kegels help alot in alleviating that tension build up. Gives me better control in my ejaculations too.

I am glad I could help! A lot of us overlook them as if they are not important but we find out after we try them. I hope to see more success stories like ours.


7-20-16: BP: 7.63 NBP 6.75 x 5.75

3-22-17: BP: 8.44 NBP 7.56 x 5.75

Originally Posted by TugMcGroin
I’ve been slacking recently in terms of actively doing my reverse kegels, but even still I would say I’ve gained awareness overall so I make sure to keep the muscles relaxed throughout the day. It definitely feels much more balanced, naturally.

Even in a brief workout this evening, I hit PONR for the first time at around 3 minutes, but after that (I always take 30 second breaks) I was able to keep going and just continue to improve. And in hindsight, 3 minutes is MASSIVE compared to about a month ago when I’d hit PONR in a matter of seconds.

Do you think there is significance in conditioning the nervous system?

The way I look at it currently, there are 2 general components - physical and physiological. (I know others share this view somewhat). Where the physical would be the pelvic muscles and voluntary control we have over them, keeping them relaxed, doing reverse kegels, etc. And I suppose the physiological would be something like the “natural” amount of time when our brain/body will want to orgasm. So if you follow my thinking, by consistently working out with the fleshlight I’m trying to slowly condition my nervous system to naturally want to orgasm after a longer amount of time. Ideally, I would like to one day be able to have spontaneous sex with solid stamina - without giving any thought to avoiding PONR. Kind of like you’ve described with your recent experiences I suppose. Do you think that’s realistic? Or maybe there’s just always an element of awareness to PONR and doing physical things to control it.

As long as you do it consistently you will get to the point where it is natural.


7-20-16: BP: 7.63 NBP 6.75 x 5.75

3-22-17: BP: 8.44 NBP 7.56 x 5.75

Hey Rahman!,

Thanks for the advice. I can now tell you that your advice really Works!. Reverse Kegels are amazing. But for the record, and if it help to others, I have some advice from my own experience:

1) Do lower Abdominal exercises. If you can’t feel anything, is because you lack of proper muscles in the area.

2) When you pee harder to find out what is a reverse kegel, and how it feel, don’t forget this: A proper reverse kegel must relax your pelvic floor. So, I really recommend you to connect your reverse kegels with your breathing. Keep focus while doing it.

3) When you connect your breathing with reverse kegels, than you can do it while having sex, this will relax your pelvic floor.

It took me something like 4 months to really understand how to work properly with reverse kegels. But I think I am in the right way now.

Thank you Rahman, I will keeping posting my progress.

Originally Posted by baron_rojo
Hey Rahman!,
Thanks for the advice. I can now tell you that your advice really Works!. Reverse Kegels are amazing. But for the record, and if it help to others, I have some advice from my own experience:
1) Do lower Abdominal exercises. If you can’t feel anything, is because you lack of proper muscles in the area.
2) When you pee harder to find out what is a reverse kegel, and how it feel, don’t forget this: A proper reverse kegel must relax your pelvic floor. So, I really recommend you to connect your reverse kegels with your breathing. Keep focus while doing it.
3) When you connect your breathing with reverse kegels, than you can do it while having sex, this will relax your pelvic floor.
It took me something like 4 months to really understand how to work properly with reverse kegels. But I think I am in the right way now.
Thank you Rahman, I will keeping posting my progress.

Nice advice.

One question, when you perform a reverse kegel you push too with the ABS?


Creciendo día a día... en todos los sentidos :D

Its hard to explain with Words. I think lower abs exercises are important to stimulate the area, but if you push the lower abs while doing reverse kegel, probably you are doing it wrong because of too much tension. Reverse Kegels should involve lower abs I believe, but with a gentle movement from inside out. For example, if you inspire slowly and deeply, using diaphragmatic breathing style (http://my.clevelandclinic.org/healt…matic-breathing), you will note that your lower abs expand. That is the movement I am using to help me perform reverse kegels properly. If you Exhale, than you should be able to keep pushing the reverse kegel technique using your lower ABS to push down.

So, the lower ABS are not directly involved with the reverse kegels, but they are part of your natural movement while breathing properly, and may Foster your ability to sustain a reverse kegel push for more time.

This is what I am doing, its working so far.

Yes, that’s the key !!!

Great info you share with us.

Thanks baron_rojo


Creciendo día a día... en todos los sentidos :D

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