Consistently waking up in the middle of the night
For the past couple weeks I’ve been waking up around 3 and 4 AM. It can take me anywhere between 20 minutes to an hour to be able to go back to sleep. Needless to say this is really starting to piss me off. I have no idea why this is happening and how to stop it.
Does anybody have any ideas on how I can sleep through the night?
Some possibly relevant data. I live alone, there is no noise that time of night. I’m 28 and currently being treated for mild depression. I have a history of insomnia. It comes and goes and it is usually tied to stress. Though this week there really hasn’t been anything stressing me out, heck I’m on vacation right now…
When I wake up I usually have a headache and get pretty angry because I woke up too early and I’m getting frustrated. I also usually need to eat something before I can fall back asleep.