Body doesn't seem to absorb/retain water
I seem to have a general issue impacting various aspects of my health (sexual, activities, work, etc). Regardless of how much water I drink, my body doesn’t actually seem to get hydrated or retain water. The more water I drink, the more I just pee out. I guess perhaps that’s good for clearing out waste and keeping the liver clean, but I need to actually retain water if I want my semen volume to increase, my muscles to avoid cramping, my headaches to go away, etc.
Does anyone have any familiarity with such an issue? Perhaps I should mix something in with my water so my body absorbs it better?
Advise is appreciated. Thank you!