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best girth exercises??

best girth exercises??

Hi guys, could someone tell me the best girth building exercises?? I was curious what was the consensus here….

Id normaly recomend clamping but iv just got a t vein and I think it’s due to clamping. Dry jelqs/ulis/horse 440s are good for girth.

ULI squeezes and Horse440s

What are the best manual exersizes for length? :)

Starting Stats: (Aug.3/07) // Flaccid: 4.5" / NBPEL: 7" (From Top) 7.5" (From Side) | Loosing 0.5" From Curve In Unit. / EG: 4.5"

Goal: // Flaccid: 5.5" / NBPEL: 8" (From Top) / EG: 5.5"-6" / Work out my curve. (Gain 0.5" from working out curve)

Originally Posted by Partyman101
What are the best manual exersizes for length? :)

Stretches… all of them.

As for girth topic, I would say slow dry jelq with good pressure, ULI, O bends.

I gotta go with chunkyaa34 on this one. Slow dry jelqs are very good.


I like palm up, slow(3 to 4 seconds) with high pressure dry jelq which I recenlty incorporated into my routine and see it’s effective for my girth. Horse 440’s and ULI are also very good manual work outs for girth.

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