Anyone whos experienced with sleeping medicines?
I’ve always have trouble sleeping. I guess that the main reason is that I have been having this problem for so long, and when I am going to sleep, I think about it and thats what gives me problems sleeping. Im also like “aware” of everything that happens just when I am about to sleep making it impossible to sleep. I keep thinking, how does it feel right before you fall asleep, and what should my mind be doing to fall asleep etc.
Anyways, I have started to take some sleeping medicines, but for some reason, they are not that effective so I have to double the dose to fall asleep.
I have tried two kinds: Imovane and Stilnoct. I have the 5 mg versions of theese two but I need to take atleast 10 mg to fall asleep. Imovane uses zopiclon and stilnoct uses zolpidem, which should mean that both are Non-benzodiazepines. I have heard that taking Benzodiazepines can f#ck you up pretty good, like Benzo trips when you walk in your sleep doing crazy stuff.
Does anyone here have experience with sleeping pills? I need some advice on what kind of sleeping pills to get with good effect and low bieffects. I dont want to become addicted but atleast that would be better than not being able to sleep at all.