A Very Interesting PE Experiment
So for the past 6 months I’ve been working on losing weight and gaining muscle through a limited carb diet during the day, then around 250-300g carbs after a workout. Which worked phenominally well. Then I decided to take up pe again and have been experimenting with a light pe routine everyday the moment I wake up. Knowing that this was a great chance to optimize my time and take advantage of that strong morining erection without straining to stay hard like I did with most of my nightly routines.
The first week was on a completely empty stomach with around 200g caffeine which left me braindead after untill I ate something with around 10-20g carbs, like my liquid multivitamin or a small piece of fruit. I found the caffeine helped me just enough to have the energy to dry jelq but not so much to kill my erection. Some of you may need to start with a smaller amount like 100mg or even 50mg and work your way up if you want to give it a try.
The second week I decided to change things up a bit and take in 20g of whey protein along with the caffeine. I found this allowed me to have greater energy as soon as I was done and didn’t feel as light headed as before.
Now that I am on my third week I have added some simple carbs from sugar or honey, about 1g per pound of bodyweight for every 30 minutes my routine takes me. Which came to around 6g or a tsp and a half of dextrose along with coffee or a caffeine tablet chewed up and a scoop of whey protein powder. I am completing my routines much quicker now and have added the other half of the caffeine tablet as soon as I finish to counter act the dopamine release that leaves me with that awake but tired feeling right before I take my shower to wash away that smell.
* I forgot to mention that I have been using my divocup for around 6hrs as soon as I finish. I’ll take small breaks throught the day and take it off before working out because I’ve had the embarassing missfortune of it falling off.
** The only supplements I take now are just whey, creatine, mct oil, and caffeine. That’s all I need!
I have experimented with light exercise as soon as I finish pe but found that because it takes anywhere between 100-150 calories per every 30min, once the whey has been digested and I get hungry I really don’t have the energy for anything until I eat. Later on this week I will be attempting to get my breif ab work out of the way 3 days a week and see how I hold up with some dietary changes, but keeping in mind I also push myself hard with the 4 workouts I perform each week. My plan later on is to be able to perform both a 30min pe routine and brief pushup, pullup, and ab workout or run everymorning, but that will come as my fitness level improves.
Bpel: 8", Bpeg: 6", Mbeg: 5.75", Meg: 5.5", Aheg: 5.25", Heg: 4.5" - 11/18/11
Bpel: 8", Bpeg: 6", Mbeg: 5.875", Meg: 5.63", Aheg: 5.38", Heg: 4.75" - 5/18/12
Bpel:+1/4", Bpeg:6", Mbeg: 5.875", Meg:+1/16", Aheg: +1/16", Heg: +1/16" - 6/18/12