You think it would be ok if i took L-Arginine and ZMA together before bed?

I just started my work out schedule again. And i usually take ZMA about 30-1hr after i eat and 15-30 mins before i hit the sack. Just curious to find out whether taking ZMA in combination with L-Arginine would be effective and safe? Any information on this would be much appreciated.

Thanks,

MrC

Im going to start off by taking only a 500mg capsule of Arginine with the recommended three capsules of ZMA which consists of Vitamin b6 10.5 mg 525%dv, Magnesium 450 mg 113%dv, and Zinc 30 mg 200%dv(as monomethionine and aspartate)

Has ZMA boosted your testosteron production? Can you tell if there`s any difference if you take it?

I take ZMA and about 6g of L-Arginine before bed. I wake up with a veinous rock hard unit. Start slow and build up from there…

I take both, no problems at all.

Awesome. Good to know. Im a pretty big guy “body wise”, but regardless imma start slow and work my way up. Nick, Im not sure if the ZMA has boosted my Testosterone but i believe that’s what its suppose to do. All i know is i went from 190 to 225 in about 8 weeks on this gaining mass program i used to do and ZMA was just one of the supps i used to take. Im starting back up and i just want to make sure it’ll be ok if i take the l-Arginine.

thanks

For a while I took ZMA and arginine together before I went to bed. It works wonder. I had lots of nighttime and early morning erections.