Bit of a newbie here, but I was wondering if having a dosage of protein would help gains. I used to regularly do weights and noticed a large increase in muscle mass while taking protein supplements.
Would the same rules apply in pe?
I use generic flavoured whey protein, each scoop has about 20g of protein.
If it would help when should i take it, before or after my “routine”.
Also im vegetarian so should i take protein supplement to help pe?
I am not taking any protein at the moment due to work commitments coming before my old training regime sadly.
Cheers in advance