What types of supplements/foods I can take to help benefit PE?

Dosunix24, you would be wise to stop using the n word on ANY forum so please stop that.

Regarding your question, any food that has zinc in it will help out in testosterone levels increase, there is not a scientific proof that testosterone alone helps an adult male to grow his penis but maybe the increase on testosterone could help in the erection quality which in turn would help with advanced girth oriented routines.

Ok, thanks for your information. I dont use the Nigga word by the way. Maybe I should have used Asterisks to blur out some of the word ni**a.

Don’t even say Ni**a! I hate racists(I’m not saying that you’re a one). Just remember, don’t use any words that are offensive!
OK?

In order to have this effect (and the Viagra effect), do you simply have to have a set number of grams of L-Arginine a day or do you have to have a set number of grams at a specific point in time?

Guess it does at that.

Supplements

Best taken on an empty stomach and especially not with protein or your body will fail to absorb it. Be aware that high dossing with L-Arginin can cause a herpes outbreak if you have the virus. L-Lysine can suppress the herpes virus.

If you take the L-Lysine will this have the same affect as the L-Arginine. Or do you have to take both.

Bear in mind that L-Lysine and L-Arginine have very different effects when it comes to cold sores etc..

Where to buy L-Arginine?