What supplements do you recommend?

As the title says, I’m looking into taking supplements to aid in my PE journey in any way, shape, or form. I am going to add L-arginine to my routine already, and just wondered what else was generally accepted by the PE community as being worth the time to take? And also please include dosage amount. Thanks.

L-argenine, Panax, a good multi-vitamin/mineral, Nuts.

A little Zinc, some pumpkin seeds(not the salty shit at gas stations), a good multi-vitamin and you will be ready to rock and roll.

Alright guys, thanks.

What does the Zinc do? And pumpkin seeds?

I just bought some L-arginine today and I’m probably gonna buy a supply for the summer next week. How long does it take before you see the effects?

I take=

Whey/creatine

Ginseng

Ginkgo biloba

Cod liver oil

Multi vitamin

Vitamin b complex

Try the Ultra Male mix here .

Thanks for all the replies and suggestions guys, but please also tell me what some of these are for, I have no clue whether they would be beneficial or not. Thanks.

Every morning I take:

50mg Zinc tablets - These help prostate function and can help build a good load if you give it a day or two.
Centrum performance - Basically a once-a-day multi vitamin with a kick. Mostly B vitamins are increased for energy.
Yohimbe (this is in some pills I got off eBay called Maxicoclyn) which helps intensify orgasms (and it does somewhat) and possibly helps in healing your penis after a workout. This also has Horny goat weed, Gotu Kola and Ginseng in them.
Protein shake - I use SolidMuscle protein which has about 22g+ of protein in each shake with a shit load of other amino acids and such. I also have another in the evenings. This helps heal muscles if you’re into working out also. It might help heal the penis but not much.

I’m no expert on any of the above, however; I pretty sure that’s accurate. If I am wrong, someone please correct me.

Overall, they help you feel better, last longer and have a wonderful night with that nasty girl with the over active imagination. :D

Thank you very much. I know there aren’t any “magic pills” to grow you 2-4” overnight and stuff, so I was mainly looking for things that increase load volume. So Zinc and L-arginine are good for that? Are those good to take together?