What Supplement?

I want to start taking supplements along with doing my routines.

But rather than dig through, the threads I thought I’d ask straight out.

Which do you recommend?
How much money?

something NOt over the internet.

Hi hair,

I will propose flax seed, borage and fish oil (essential fatty acids, help tissues, vein and nerves ricovery), arginine (animo acid, help tissues dilatation and blood regulation), Tribulus terrestis (help in producing testosterone)…..with 50$ you can buy all this stuf that will be OK for 1 to 2 months.

Cheers.