The DHT Penis Enlargement Diet
I was reading the thread about Dr. Pezzi’s book ‘The Science of Sex’, and his interesting theories of lowering DHT with Finastride to create a snapback effect when you stop taking the drug, and wondering if it can be done by means of diet alone.
Here are the quotes behind the concept from that thread posted by Cya at 8.
In reality, the penis becomes less sensitive to DHT after puberty, but the sensitivity is not zero. Thus, the DHT level can influence penile size, but to a much smaller degree than it could before the end of puberty, when the penis was still very sensitive to DHT. As I mentioned before, I don’t think the DHT level matters after puberty in regard to penis size, I know it. (If any physician or scientist doubts this, put your money where your mouth is. Let’s wager a million dollars. You’ll lose.)
After reading all this, you might think that increasing the DHT level is the way to go. It may help a wee bit, but there is a much better secret that I accidentally discovered. First, starve your body of DHT by taking finasteride or another drug that blocks DHT production. If you take this long enough and then stop it cold turkey, your DHT production will resume. However, your body will now be more sensitive to DHT, and penile cells that once yawned when they encountered DHT will spring to life and grow faster than they did in puberty, when the DHT upsurge was much more gradual. Your penis won’t just be larger, it will be exquisitely sensitive, and sex will feel much better. Your libido will increase to the point that you would be called a nymphomaniac, if you were a woman.
Besides DHT, other factors influence penile size. Genetics obviously matters, but it is pointless to discuss them because this is not under your control. In terms of what you can influence, DHT is the most important factor, but there are others. I won’t reiterate everything I said in my book, but I will briefly mention other things that make a difference: other hormones, hormone transport proteins such as sex hormone binding globulin (SHBG) and albumin, cadmium, zinc, antiandrogens, phytoestrogens, exogenous estrogens, endogenous estrogens, xenoestrogens, obesity, numerous drugs and chemicals, collagen, elastin, and a dozen other factors.”
THERE IS A WAY! Turns out there may be a healthy alternative option that can both lower DHT and increase testosterone with the benefit of lowering fat on the cycle and increasing muscle when going off. It’s as simple as cycling vegan and meat rich diets while exercising. I’ve known about the benefits of this practice with bodybuilding for a few years now, but this looks to be another reason to try it out. After a few hours of research today I found that vegan diets rich in soy, nuts, and fats like pumpkin seed oil and avocado lower DHT significantly and regrows hair in balding men. That along with amply amounts of black NOT green tea, zinc from nuts and wheat germ, and some caffeine (protects hair from falling out) may produce near similar results without any harmful side effects. I do not recommend large amounts of soy btw for reasons I will explain later.
Now there will be a problem with fatigue at first from the sudden switch of high biological value protein to harder to break down plant sources. This is just because the body will require more energy to extract and combine the amino acids into useable complete proteins. This action will burn extra calories at rest so those of you looking to gain or increase weight will need to pump up calories from an extra serving or two from grains. Contrary to popular belief you will not lose muscle on this diet unless you stay completely sedentary for weeks on end and don’t eat enough calories for your body weight. Testosterone does increase and you CAN still gain muscle but an entire weeks worth before will not take you a month. However the sudden fat loss you experience from this more than makes up for it. I once experimented with this diet for six full weeks without working out and lost ten lbs of fat. I did lose some muscle but gained it back a month later with a little extra when I went back to eating meat and workout like before.
The protein needs are actually not as bad as you might think. No matter what your diet meat or veggie you only need about 1 grams per Kilo(2.2 lbs) of protein a day to build muscle and keep up with energy needs. Everything else is broken down with a highly taxing process and turned into glucose to be stored through glycogenesis. However you still need a small portion of high bv protein each day or else you will be in for the worst headache of your life. One of the best sources to alleviate this is and have after a workout is 2.5 cups of whole milk (20g protein, 30g carbs). Every time I’ve experimented with this diet and bodybuilding I have noticed there is a loss of 5-10 lbs on your record and recovery takes longer which is why I only advocate following this diet for two weeks cycles and then going back to eating meat with an extra 30-40g of protein.
The whole concept of this diet is that you first get your body used to and regularly functioning on lower levels of certain hormones and then shock it with a sudden increase of testosterone, DHT, HGH,etc cycling for a few weeks and then cycle back before homeostasis takes place and the effects are no longer seen. Now I have never regularly PE’d on this diet before but I will give it a try and report on what I experience in the weeks to come. Note I will be keeping up with intermittent fasting so this should be an interesting experiment all together. At the risk of enticing a “nuh-uh, uh-huh” flame way over highly debatable scientific bro-science, I say give it a try before you biasedly bitch about it.
Bpel: 8", Bpeg: 6", Mbeg: 5.75", Meg: 5.5", Aheg: 5.25", Heg: 4.5" - 11/18/11
Bpel: 8", Bpeg: 6", Mbeg: 5.875", Meg: 5.63", Aheg: 5.38", Heg: 4.75" - 5/18/12
Bpel:+1/4", Bpeg:6", Mbeg: 5.875", Meg:+1/16", Aheg: +1/16", Heg: +1/16" - 6/18/12