Taking all those supplements
I have yet to figure out an effective way to consistently take all the various supplements I’d like to ingest every day. Ideally the supplements I’d like to take, along with the number of tablets or capsules, are:
Hoodia capsules 1-2
DHEA tablets 2
Ginko Biloba 2
Saw palmetto 3
Fish oil 12
Vitamin C 1
Milk thistle 4
Alpha lipoic acid 4
(and I may be missing a few)
Tomorrow I’ll probably buy some celery seed extract. So, this list is only going to get longer.
That’s a shitload of pills. I’ve tried to organize my dosages by using those little plastic pill cases, but I take too many pills to fit into the little compartments. What I do right now is just stand there in front of one of my kitchen cabinets, grab each bottle, take out the requisite dose and put the bottle back on the shelf. It’s pretty time consuming. I don’t always get to them all.
Anyone have a system devised for taking a lot of supplements everyday?
I wouldn’t mind if this discussion also wandered off into talking about what’all y’all take everyday.