Taking 1.5g o L-arginine750mg of L-orthanine - should I up it to 3g L-A, 1.5 L-O
The question is basically in the title.
Currently I am taking 3, 500mg L-arginine, 250mg L-orthanine caplets a day, usually in the morning an hour or so after a light breakfast, and with at least 8 oz of water or fruit juice. Would I see any benefit of moving up to 6 caplets, and thereby hitting the “magic” 3g of L-arginine? However, since L-orthanine is in the mix will this cause problems? Thanks!
Note: As far as I know I have no herpes virus, so that’s all good ;)