Supplements

After failing to find the needed information on the forum I will be glad if some of the vets or at least some of the people with a lot of experience enlightens me on the topic.

And the topic is: supplements for better EQ and overall penis health (I doubt it that there are any that can aid with PE gains).

For example I’ve heard of the beneficial effect of B complex, vitamin D, vitamin E and even vitamin C. I’ve also heard of yohimbe (or johimbe, dunno exactly), L-arginine, Tribulus terrestris tea/extract, Rhaponticum carthamoides extract, ginseng and Onopordum acanthium extract.

I’m in no NEED of any supplements as I have a good erection (a little weak on the glands and sometimes weakens during sex, but I guess that’s my issues regarding premature ejaculation effing things up - I wouldn’t mind some insight on that issue too :) ) but I find it beneficial to have an ever BETTER EQ. :)

So, give your opinion on those (and I suppose a lot more, as I am certain I haven’t even come close to listing all available health supplements which affect EQ and penis health) supplements and if anyone has sufficient knowledge he might even recommend a daily dosage for the best of them.

I’m not an expert but:

l-arginine, zinc, yohimbe, and saw palmetto, and i believe ginseng are some of the things i know to work.

Add Ginko Biloba, Pine Bark, Eurycoma longifolia, and don’t forget to drink lots of green tea. All help to improve circulation and venous dilation. I have ED and find large doses of l-Arginine ethyl ester (a heaping teaspoon - 7gr?} diluted in a glass of green tea in the middle of the night significantly improves my erection in the morning. Powdered l-arginine ee absorbes much better in the digestive system than the hard pill However, argenine is very bitter and can cause headaches and perhaps other adverse side effects in large doses.

Cordyceps and Ginko Biloba have been my favorite recently along with horny goat weed.

I tried a product called Forta some time ago, but it costs $15, so I researched the ingredients and it contained the above.

All the supplements help a bit, but nothing short of Viagra will help like cardio. Especially HIIT (high intensity interval training). Want a harder cock? Build up a stronger pump.

See my recent post here:
Tale of a bigger dick

I stay clear of saw palmetto. It does not enhance testosterone, and if anything, interferes with the natural process of conversion to DHT.

Arginine, zinc, yohimbe, tribulus, avena sativa, and B5 all help, as does green tea.

@jimbeaux, Why would you want T converted into DHT??

This man speaks the truth!!

Cardio will make your dick appear bigger!! Improved EQ will give you more size and reduce the fat pad at the same time to increase your NBPEL.