Supplements used and Experiences
Hello here is a list of the supplements I’ve used over the years
Including their “intended” use and “results”.
The usage of these supplements where starting from
1995 to Present
From the beginning
Muscle Building supplements
1. Various forms of old Creatine and new Creatine that
Supposedly don’t cause water retention like BSN’s Cell Mass.
Results: Maybe a little bit of strength gain (placebo I think)
Mostly water retention despite drinking lot’s of water.
2. Ephedrine/Caffeine/Aspirin or known as “The ECA Stack”
Results: I tried this a few times over in the mid-late 90’s before
I found out about my Thyroid condition. The doctor believes I
Already had Hypothyroidism and these supplements sent it to
This stack was supposed to get you “ripped” and burn body fat.
I think all it did was dehydrate me despite drinking tons of water
And eating well.
I also LOST a lot of muscle and had the jitters all the time including
Some palpitations. I haven’t touched that stuff since, luckily from
Blood work over the years, I never suffered any health effects.
3. Various fat burners that included Ma Huang (ephedrine), caffeine
Etc.. Such as the old Hydroxicut, Ripped Fuel etc..
Same results as the ECA stack. I also used these in the mid-late 90’s
4. Late 90’s early 2000’s I tried a few stacks of the famous Pro-Hormones
Like 1-AD/6-OXO, Androstenedione, 19-Norandrostienedione, and the “OLD
SCHOOL” supplements with Liver Protecting supplements.
Results: Did they build a ton of muscle with proper training and good diet?
Maybe a tiny bit, all I got was a lot of acne (yes I did use them properly).
It’s also possible due to my unstable thyroid condition, they didn’t work
As well as they could have.
5. Tons of various blends of Whey Protein and Cassein Protein powders.
Results: Bloating/big belly, gas, acne, constipation didn’t matter what
Brand I used. I’ve given up on regular usage of protein powders.
I.E. I might buy a drink once in awhile, but you’ll never catch me buying
Any of it in bulk, not even 2lbs. I eat food instead.
6. After my body transformation almost four years ago losing about 70lbs
And a ton of over all inches, my body weight went down to around 180lbs.
I did a few cycles of LG Sciences old version of Methyl 1-D with the old
Formadrol XT and VPX’s Syngex II Pro-Hormones with a liver protecting
Supplement and PCT to gain some muscle back that I lost.
Results: I did notice while on the Formadrol XT that women started paying
A lot more attention to me. I also ran Formadrol XT as a standalone.
I definitely gained about 5-10lbs of solid muscle back but it could very well
Have been a placebo effect (I think it was this).
7. I currently run the new version of Formadrol XT as I feel it helps balance
Out everything due to the thyroid problems I have had.
I have been on it for months as I tried to stop it before and found that I
Was feeling more feminine than usual without it.
Then again, it could be A. I didn’t taper off it or B. Placebo effect
Supplements used for Penis & Men’s Health
1. L-Arginine (many different brands)
Results: Cold extremedies, problems getting erections and lowered blood pressure
Results: same as above
3. Yohimbine and Yohimbine HCL
Results: Did feel flushed and warm all over however the spontaneous erections
I experienced were probably due to placebo as I heard it takes several days to
A week or more before it starts “working”
I stopped taking it due to palpitations and insomnia as I didn’t think it was worth
4. Gingko Biloba
Results: Did absolutely nothing for me so I didn’t want to waste my money
5. Saw Palmetto
Results: probably the best male health supplement out there. I take 500mg’s
A day and feel very good over all. It stimulates the testes, I have strong urine
Flow, and have good erections.
NOOOO joke, the very first two days I start taking it after taking a break, women
Of all ages and looks start to pay more attention to me??
They even say there’s “SOMETHING” different about you. Then they’ll start flirting
With me, even married one’s. They’ll try to find a way to touch me etc..
Even my fiance has told me the same thing a few times since we’ve been together
That I have stopped and started taking it again. I noticed since I started taking it
Again a couple of months ago, she can’t keep her hands off me (not that there
Was a problem before).
Results: Lot’s of water retention, bloating, gas and no increased ejaculation volume
7. Zinc Citrate
Results: Much better than Zinc why?? Who knows, it works better for me. The first month
I was on it, I lost a ton of water weight after having been off the old Zinc.
Results: I take the kids dosage as I find all the “adult” sizes are way to high
Of Omega-3, EPA and DHA.
You’re only supposed to get around 500mg’s a day of Omega-3. When I was on the
Adult dosages of different brands, I eventually had trouble sleeping, lot’s of sweats
Kids dosage is much better
9. Liquid Flax seed Oil
Results: thought it was helping until I recently read that can interfere with
The thyroid gland so I have stopped taking it.
So my point,
The three best male supplements out there are
A good multi-vitamin that you don’t feel sick on (I have to buy
A special one in a capsule as regular ones make me feel hyper and sweaty
Zinc or Zinc Citrate
And a good Saw Palmetto.
My other point is having a healthy balanced diet, exercising regularly,
Being in good health and treating your body well are much better.
My last point is that we all see results with the “PLACEBO” effect.
This means that the brain is very powerful.
Best wishes to all :)