@viksenpai you are digressing from the main topic here we are not talking about EQ but general health and what is best to improve the body and with it goes EQ
Pygeum on its own would not releive the symptoms of urinary problems at night. I do not know your age but probably good idea to have a prostate/bladder check before self medication other you must no consume any drinks two hours before bedtime let alone stimulants like coffee or teas.
Vitamin K2 is a blood coagulant and should only be consumed under medical supervision and directly contradicts the effects that you seek with l’arginine.
Chia and flax seeds are an excellent source of omega and the rest vitamins may not be fully absorbed by the body’s self protective mechanism or automimmune system although some are good to consume I prefer a good diet and source of foods rather than synthetics.
You do not have to consume fresh berries but dried just do fine gojiberries, barberries, blueberries are excellent source of antioxidants.
As far minerals mumio is excelent natural product but may be expensive due to quality
Blue eye, blonde latino