Thunder's Place

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Supplementation and the Hardness Factor


Originally Posted by ThunderSS
I’ve got Weil’s Eight Weeks book laying around here someplace, maybe I’ll give it a read someday, after I rip the jacket off the book though, he looks like one of those health shop people.

This ODA, how do they come up with that? Is it suggested by body weight or ????

Well, I think he looks like a koala bear. There are a few human koala bears around. Jerry Garcia was one. Stephen Stills and David Crosby are two more. I think I get along well with them. Graham Nash, however, needs to be slapped. He’s a human ferret. So’s Gary Null, come to think of it. They need to be caged.

In Weil’s case the ODA is dependant on the things I mentioned. Stressors, age, environment, lifestyle…

There’s a lot of reading I’ve done. It was sort of a while ago, so I’m not as keen as I might be. Although, I did look into the whole vitamin E scare. Turns out that vitamin E is still really good for you. That study was one of many (there are others that got different findings, but not the media attention) and the study itself had more to do with people who were already sick - so that’s not a good general indicator for the general public. Also, the story saying that all was well with vitamin E was not quite as front-page as the initial story. Whatever.

Eight Weeks is a really good book. It’s a fast read and his down to earth common sense style really appealed to me. And I got healthier. I also used it as a take off point to take better care of my body in general. So there you go.

You could always just make a book cover out of brown shopping bags like you did in school.

Before: I'd like to show you something I'm very proud of, but you'll have to move real close.

After: I'd like to show you something I'm very proud of, but you guys in the front row will have to stand back.

God gave men both a penis and a brain, but unfortunately not enough blood supply to run both at the same time. - Robin Williams (:

I like this thread, it pretty much encapsulates what I do. I do South Beach.
I have noticed if I drink caffeine too much does shave off about a 1/4 inch in length, and a 2 mm in girth and takes longer to get it up.
Keep your damn fish oil refrigerated. That is all I got to say about fish oil, great stuff. Helped me with sciatica and joint stiffness.
I lost 24 lbs and I’m in a trimming phase still. Muscled up a bit since February 2007. The two inches I lost off my waist found itself attached to my shoulders and chest.

February stats:
Shoulders 52”
Chest 46”
Waist 36”

October stats:
Shoulders 54”
Chest 48”
Waist 33-34”

Speak softly carry a big dick, I'm mean stick!


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