Slow-release protein complexes
Found this in an article:
“… When you lift hard, you push your muscles to their absolute limit…
causing microscopic “rips” or “tears” deep in the muscle tissue. Repairing those rips and tears adds mass to the muscle causing growth….”
“…The key to muscle growth and repair is having an adequate supply of bio-available protein when growth hormone is released. However, a full 90% of your daily supply of growth hormone is released not when you work out, not when you do cardio training, in fact, not even while you’re awake. The fact is, 90% of your growth hormone supply is released while you sleep. Not only that, but during the first four hours of sleep! ….”
It goes on about a slow-release protein product that you take before bed and makes a pretty good case for it, being a sales promo.
The article is at
I think I’ll try it out.