Screw The Fish Oil, Eat Your Chia Pet
That’s right, chia seeds way out perform fish oil in omega 3 and omega 6 concentration and also provide fiber, antioxidants, calcium, magnesium and potassium and a lot of other nutritional benefits.
Chia Seeds are THE BEST source of
Omega-3 & Omega-6 essential fatty acids!
These seeds are perfect for diabetics &
people watching or trying to lose weight.
Chia Seeds are also very beneficial to the
heart and extremely high in fiber, calcium, high
quality protein, slowly processed carbohydrates
and loaded with vitamins & minerals and antioxidants!
The health benefits of Omega-3
fatty acids are becoming widely known.
What is not as well known is that the
chia seed is THE BEST source of Omega-3.
CHIA SEED IS BETTER THAN
FISH OIL & FLAX SEED!
Chia seed is high in protein
and high in calcium. 5 times the calcium of milk, 631 mg per 100 grams of seed.
Chia seeds are also high in protein,
with 18 grams per 100 grams of seed.
The optimum ratio of Omega-3 to
Omega-6 should be 3:1.
Chia seed provides that ratio.
Chia seed is hydrophilic.
Absorbing up to 14 times
(Mix @ 9-10 times) its weight in water.
This helps extend energy and endurance.
Chia seed is rich in antioxidant oils.
Chia contains chlorogenic acid, and
caffeic acid as well as myricetin,
quercetin, and kaempferol flavonols.
These compounds are both primary and synergistic antioxidants that contribute
to the strong antioxidant activity of chia.
Chia seed is also low in sodium.
Only 19 mg per 100 grams.
I haven’t tried chia yet, but my first order is in process and I should have it by the end of the week. Not quite sure how I will eat it, but my first try will be to just add 1 tablespoon to my orange juice and let it sit for a moment to begin absorbing the juice and then just drink it down. But I understand you can add it to all kinds of foods and drinks.
I am pretty sure this will be replacing my fish oil supplement and I am looking forward to the added benefits of chia seeds over fish oil.
The primary goal of PE should be to make your penis as healthy as possible in both form and function. If you do that, increased size will follow.