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Screw The Fish Oil, Eat Your Chia Pet

Originally Posted by sparkyx

Really good article Twat, thanks!…/index.html#ibd

Scroll down and it has some good stuff all in one place for those interested.

“You see, I don’t want to do good things, I want to do great things.” ~Alexander Joseph Luthor

I know Lewd Ferrigno personally.

Originally Posted by twatteaser
Taken from

Formula for Depression due to EFA Deficiency

Nutrient Dose Directions
Efamol 500 mg 3 capsules, 3 times per day with meals (9 per day); can be reduced to 6 per day after 1 month
Zinc picolinate 20 mg 1 capsule with food
Vitamin B6 50 mg 1 capsule 3 times per day
Vitamin C 1000 mg 1 capsule per day
Niacin 100 mg 1 capsule with food daily

I will bet you dimes to donuts that for those with eczema, the GLA, zinc, vit B6, C and niacin will help many of them!


Got some fresh GLA, making sure to take my minerals (for the zinc), added my multi-vit with the B-complex…forgot the C!

Anyway, the eczema is almost completely gone, but we’ll see. This isn’t proof though, because it tends to come and go anyway. I would be interesting to see other guys with eczema give it a try and see if it helps them.


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