Protein and Zinc

Just wondering if these will help with my sessions.. I currently take Zinc and want to increase my protein intake to a gram for each pound I weigh so that’s 200 grams daily with weight training 3 times a week.

I hope you don’t plan to only supplement for protein. Nothing beats real food for getting the right nutrition. When you do take you protein supplement especially for after workout recovery, I would recommend whey based and not soy based.

Yes, zinc is good for you. Don’t go overboard.

But if he did go overboard, at least he wouldn’t corrode as fast. :chuckle:

Can’t wait until it’s warm enough to get the boat out..

Sorry, continue on here. :p