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Protein and Zinc

Protein and Zinc

Just wondering if these will help with my sessions.. I currently take Zinc and want to increase my protein intake to a gram for each pound I weigh so that’s 200 grams daily with weight training 3 times a week.

21/03/06: BPFSL 7, BPEL 7.2 , EG 5 GOALS: BPFSL 9x6.5 or death

Current: 6.5 NBPEL Goals: May 30: 7.2 NBPEL

My Progress and Routine

I hope you don’t plan to only supplement for protein. Nothing beats real food for getting the right nutrition. When you do take you protein supplement especially for after workout recovery, I would recommend whey based and not soy based.

Yes, zinc is good for you. Don’t go overboard.

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