Omega3 fatty acids -> Canola Oil
We already spend enough on supplements.
1 tablespoon of Canola Oil has aprox 1 gram of Omega3 fatty acids.
In fact those eggs that claim to have 100mg of Omega3 get that way becasue they feed Canola Oil to the chickens.
I buy a good brand like Wesson, I also tried the store brand from Kroger. The good stuff is relatively tasteless and you can drink it, the Kroger brand tastes like crap.