Nutrition Forum on the Interweb?
Can someone point me in the direction of a good forum for posting “healthy lifestyle” and “nutrition” questions?
Yes, Google is my friend, but I would like to cut through the crap and visit a new forum under someone’s recommendation.
FYI, the kind of questions I am going to as are like:
Q: I bought some “all natural” peanut butter with two ingredients: Valencia peanuts and lecithin. Is this still a healthy snack? (Should I only go for 100% peanut butter and avoid “lecithin”?)
Q: I like eating yogurt with fruit in it, but am unsure how to know what are truly healthy ones and what aren’t? For instance, is “Astro BioBest Vitalite Probiotic Yogurt” (with 3% M.F.) a good one? How do you know good yogurts from unhealthy ones?
And if someone has an answer to those questions, that is cool too.
My Before and After pics -- .5" gain...